Change the Way You SEE
Before You Change the Way You LOOK
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Below are some of the past broadcasts available for download.
Appropriate Water Substitutes
What other drinks can I substitute for water in my diet?
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Running time: 9:33
Are You Serious About Accountability
Why do I need to be frank and earnest with my friends and family during my weight loss journey?
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Running time: 8:40
The Blessing Of Boredom
How do I deal with the issue of boredom?
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Running time: 6:02
Carbs Carbs Carbs
What are Carbohydrates? Are some carbs better than others? Should I avoid carbs?
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Running time: 6:33
Loosing Weight Not The Relationship
What if I'm worried that as I lose weight, I will grow apart from my significant other?
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Running time: 8:29
Making Not Finding
What if I can't find the time to do the things I need to do to lose weight?
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Running time: 4:09
The Purpose Of Fat
Is it true that my fat cells will forever be with me, keeping me fat?
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Running time: 7:11
The Reality Of Plateaus
What should I do when weight loss slows down or even stops?
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Running time: 6:04
What Is Your Ideal Weight
Everyones weight needs to be individualized.
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Running time: 10:28
A Word To The Discouraged
Help for those in danger of falling away because of a lack of progress.
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Running time: 6:13