Change the Way You SEE
Before You Change the Way You LOOK
dr. Nick's Journey
Below are some of the past broadcasts available for download.
Appropriate Water Substitutes
What other drinks can I substitute for water in my diet?
Running time: 9:33
Are You Serious About Accountability
Why do I need to be frank and earnest with my friends and family during my weight loss journey?
Try this download
Running time: 8:40
The Blessing Of Boredom
How do I deal with the issue of boredom?
Running time: 6:02
Carbs Carbs Carbs
What are Carbohydrates? Are some carbs better than others? Should I avoid carbs?
Running time: 6:33
Loosing Weight Not The Relationship
What if I'm worried that as I lose weight, I will grow apart from my significant other?
Running time: 8:29
Making Not Finding
What if I can't find the time to do the things I need to do to lose weight?
Running time: 4:09
The Purpose Of Fat
Is it true that my fat cells will forever be with me, keeping me fat?
Running time: 7:11
The Reality Of Plateaus
What should I do when weight loss slows down or even stops?
Running time: 6:04
What Is Your Ideal Weight
Everyones weight needs to be individualized.
Running time: 10:28
A Word To The Discouraged
Help for those in danger of falling away because of a lack of progress.
Running time: 6:13